ERT is a hands-on body work modality that activates points in the body with physical touch and directed breath to open doorways in the body in order to release stored emotions.  I'll guide you to the doorways and you'll use your breath to open them and move whatever is waiting to be released.  Many of us have an understanding that "The Body Keeps The Score," and ERT can help us re-write the scorecard. 

For instance, t​here are a myriad of lessons children learn about crying. Some are sent to their rooms until they're done crying and learn that crying = exile or disconnection from those we love.  Others experienced physical violence when they cried in front of a parent.  Many learn not to cry through more subtle cues--validation for being tough or cheerful as the case may be.  Most of us learn to stuff our feelings to some degree in order to maintain safety or connection.  An Emotional Release Therapy session is a great place to release these trapped emotions and create new ways to be with our feelings.